Can cardio kill gains?

If you’re wondering whether cardio can actually kill your hard-earned muscle mass, the answer is no. No matter how much you train or how many calories you burn on the treadmill, if you’re not training to gain or maintain muscle, you won’t lose or gain muscle. Period. Cardio can, however, decrease your body fat and increase your metabolism.

Will cardio kill your muscle gains?

You might think that regular cardio sessions can help you burn fat, but you might be wrong. Cardio might actually be making your body store fat. Cardio does not burn fat, it burns calories, and the more you work out, the more calories you burn. If you burn more calories than you take in, your body will automatically start to store more fat. If you continue to do this, your body will start to store fat where you look least desirable: around your belly.

Will cardio kill your protein gains?

If you’re doing cardio to burn calories, you’re doing it wrong. To burn more calories, you need to add in strength training. Cardio burns calories by turning your existing fat-storing muscles into fat burning muscles. Strength training builds these muscles. When you do strength training, your body breaks down its stored fat to use as fuel, burning calories and building lean muscle. Adding in cardio to your strength training will cause your body to burn more calories from stored fat,

Can cardio kill muscle gains?

If you do strength training and cardio, your muscle mass will not decrease if you do the right type of cardio training for you. Cardio is designed to burn fat, so it’s not going to increase your muscle mass. Doing cardio will likely decrease your strength, though. If you want to build up muscle without losing strength, train strength and skip or reduce your cardio routine.

Do cardio kills muscle gains?

If you’re doing a lot of cardio, you’re burning a lot of calories, and in order to maintain a calorie deficit (usually an average of 300 calories per day to lose weight and keep it off) you need to eat more. That means you need to find a way to incorporate more protein, carbs, and fat into your diet that will keep you feeling full and meet your energy needs.