Can cardio ruin your gains?

Not necessarily. cardio can definitely have an impact on how you look and feel, especially if you’re not used to doing a lot of exercise. But, if you’re already used to working out, doing cardio shouldn’t be enough to stop you from seeing results. In fact, some people have been able to keep their weight under control even after they stopped doing strength training and just focused on cardio.

Can cardio ruin muscle?

cardio has been shown to reduce or even completely eliminate muscle growth when done for more than six hours per week. This is because when you do cardio, your body thinks it is in a calorie deficit, so it catabolizes muscle in order to preserve energy. This is why it is important to use high-intensity interval training (HIIT) or strength training when doing cardio.

Can cardio work after you work out?

There are pros and cons to adding cardio after your workouts. If you are hyper-focused on weight loss, adding some cardio can help you burn more calories and keep you leaner between sessions. But if you are trying to maximize your muscle mass, adding cardio too soon can hinder your results.

Can cardio after weight training ruin your gains?

There is one caveat when it comes to combining a strength training program with cardio: heart rate. You can train at a higher intensity if your heart rate remains below your maximum, or about 60-70% of your maximum heart rate. When you train at a higher intensity, you're working with heavier weights and increasing the amount of weight you can lift. If you do cardio at a higher than normal heart rate, you can burn fewer calories and lose more weight than usual.

Will cardio work after weight training?

This is one of the most common questions I get asked. The short answer is no, and here’s why. Cardio training does not build muscle. This is a simple fact. When you do any type of strength training, you stimulate your nervous system and recruit more muscle fibers. In order to continue to grow, your body needs to be in a state of anabolic and catabolic balance. Anabolic refers to building up, while catabolic refers to breaking down. To build muscle