Can orange juice help with a cold?

Orange juice is one of the top sources of vitamin C, an important antioxidant that helps support your body’s natural immune system. The more vitamin C you have in your diet, the better your body will be able to fight infections, including those that cause the common cold. This makes orange juice a great addition to your daily routine during the cold and flu season to help you beat your symptoms.

Can orange juice help to relieve a cold?

Yes, some brands of orange juice contain natural ingredients that can help to speed up your recovery from a cold. These ingredients include vitamin C, which the body absorbs to help fight off infection, as well as the immune-boosting polyphenols, known as flavonoids, which can also help to reduce the severity of symptoms and hasten recovery.

Can orange juice help with congestion?

Orange juice is a delicious way to get your daily dose of vitamin C and that delicious taste. Orange juice does contain some natural anti-inflammatory properties, which can help to reduce some of the swelling of your sinus and nasal passages, which is especially helpful when you have a cold. However, the research on the benefits of orange juice for treating a cold is conflicting. While some studies have shown that orange juice may reduce symptoms of a cold, others have shown no effect.

Can orange juice help colds?

Orange juice is a natural source of vitamin C. This vitamin has been shown to reduce the duration and severity of cold symptoms. One recent University of Florida study found that people who drank two cups of orange juice daily had shorter colds than those who did not drink it. Orange juice also contains other natural compounds that have been shown to fight viruses, including limonene, quercetin, and lutein.

Can orange juice help with a sore throat from smoking?

Sore throats are incredibly common, and about 25 percent of sore throats are caused by viruses. Other causes of sore throat include allergies, bacteria, or dry mouth. While the sore throat itself is irritating and painful, it’s not going to make the problem worse. If you have a sore throat from smoking, however, there is one proven remedy. Try drinking a whole glass of warm orange juice. The combination of the sugar and the citrus will help soothe the sore membranes in your throat