Can vitamin D cause constipation in adults?

Yes, there’s some indication that vitamin D intake may have a protective effect on constipation and the severity of constipation in adults. About 20% of the general population has low vitamin D levels, and people who are more likely to be deficient in vitamin D include pregnant women, the elderly, and those who are obese or have a few other medical conditions that lower their levels naturally. People who are exposed to little sunlight are also at risk of vitamin D deficiency, as vitamin D is produced

Will vitamin D cause constipation in adults?

The short answer is “definitely not.” Despite some research findings, vitamin D is not known to cause constipation The reason for this is because, as we have seen, the body requires very little vitamin D to maintain a healthy digestive system. If you are not sure of your vitamin D intake, you can check with your doctor or a nutritionist to determine if you are getting an adequate amount.

Can taking vitamin D cause constipation?

There are no studies linking high levels of vitamin D with constipation. However, studies have shown that taking high doses of vitamin D, up to 100,000 IU per day, can cause constipation or irritable bowel syndrome symptoms. It is possible that the beneficial effects of high levels of vitamin D, like a decreased risk of osteoarthritis, may be counterbalanced by the potential for constipation.

Can vitamin D cause constipation in men?

A recent study found that the risk of developing constipation increases with a low level of vitamin D intake. Premature babies are often given extra vitamin D, but it doesn’t always work. Some studies suggest that taking vitamin D supplements may help babies born with a low level of this fat-soluble vitamin avoid constipation.

Can taking vitamin D cause constipation in elderly?

The intake of vitamin D is not associated with digestive problems in the elderly. However, low levels of vitamin D can lead to muscle wastage, increased risk of depression, and other health problems. So, it is always advisable to take vitamin D supplements for the aging population.