Cardio kill your gains?

One of the biggest misconceptions about working out is that doing cardio will burn fat and make you lose weight. In reality, most of the calories burned during aerobic exercise come from stored body fat and sugar. That means when you do cardio, you’re burning calories from fat and sugar, not stored body fat. Although doing more cardio may help you lose weight, it will actually cause you to lose muscle mass.

Cardio kills your gains body fat?

If you’re working to lose body fat, or just maintain a leaner body, it’s important to make sure you’re doing the right kind of exercise. cardio is not the best form of exercise for burning fat because it doesn’t increase your heart rate fast enough to significantly raise your metabolism. If you don’t burn enough calories, you’ll end up storing them as fat, and you’ll lose any fat loss you may

Cardio kills your gains?

If you are trying to lose weight, moderate-to-high-intensity cardio may not be the best choice. A recent meta-analysis published in the journal Obesity found that people who performed 30 minutes of moderate-intensity cardio three times per week lost about 0.25 to 0.5 kg (0.5 to 1.2 pounds) more than those who did strength training or a combination of the two.

How cardio kills your gains?

For one, it’s incredibly taxing on your body. Not only does it burn a lot of calories, but it also puts more strain on your muscles, making them less efficient at building strength and muscle mass. To put it simply, when you do cardio, your body expends a lot of effort lifting and moving your limbs. This doesn’t just burn calories; it also means you’re less likely to put the same amount of effort into strength training. You can build

Cardio kills your body fat?

It definitely does! Running, jogging, biking and swimming all burn calories, but they burn only about 20% of the calories as strength training. Not only that, but they’re also very taxing on the body. Cardio causes your heart to pump harder to supply more oxygen to your working muscles, so they’re working harder. If you do cardio without resistance, you’re only burning calories and NOT building muscle.