Does cardio burn muscle Reddit?

cardio burns more calories than strength training or any other type of exercise. The reason for this is because of the energy required to move your muscles. If you do strength training, your muscles will burn more calories than if you are just standing around. Therefore, a lower-impact form of exercise is more likely to burn less energy than a higher-impact form.

Does cardio burn muscle mass Reddit?

The answer to this question is no. Running or any form of cardio will not cause your muscles to atrophy nor burn muscle mass. Though, if you are strength training, you will still maintain or build muscle while burning fat. To burn more fat while keeping your muscle mass, combine strength training with cardio.

Does cardio burn calories Reddit?

To answer this, you need to know that there are two types of calories: thermic and metabolizable. Metabolizable calories are the energy your body uses to function. In order to burn these calories, you need to use more energy than you burn just standing or sitting. This means that the more you move, the more calories you burn. Cardio is a great way to burn these metabolizable calories because it uses a lot of energy and increases your heart rate to

Does cardio burn muscle Reddit mass?

If you’re trying to lose weight, it’s a pretty common misconception that cardio burns muscle. While it’s true that muscle burns more calories than fat, it doesn’t mean that it will burn off fat if you do more cardio. Muscle mass stays the same even if you lose weight. For burning fat, you need to focus on strength training and eating a high-protein diet.

Does cardio burn fat Reddit?

Whether you do cardio for 30 minutes or an hour, the amount of calories you burn depends on the intensity of your chosen activity. A slow jog burns about 100 calories per hour, while a high-impact kickboxing class burns about 400. In order to burn fat, you need to exercise at a higher intensity than your body is used to.