Does cardio destroy gains?

In most cases, no! If you do cardio to burn fat and build a lean body, you're going to see results. Cardio, if done correctly, can even help you maintain your weight loss. That said, you can't do cardio to simply burn fat. You need to incorporate strength training and metabolic conditioning into your program to burn fat and build muscle. Doing cardio without strength training or metabolic conditioning will leave you with a bigger belly and a flabby, weak body.

Does cardio destroy your gains?

Whether you do cardio before or after your strength training session makes little difference in terms of whether or not it will reduce the size of your muscles. It’s true that performing cardio right after strength training can stimulate your muscles and slightly delay their soreness, which can help you train harder the following day. But it doesn’t change the amount of muscle you’re developing.

Does cardio destroy muscles?

If you do any form of cardio, you’re going to lose some muscle. The more intense your cardio is, the more muscle you will lose. For example, running will cause more muscle loss than walking. Cardio that involves strength training will help you maintain or even gain muscle.

Does cardio ruin gains?

The answer to this question is most definitely no! Long-term aerobic exercise does not cause immediate or even short-term losses in muscle mass. In fact, it may even stimulate the production of new muscle tissue.

Does cardio destroy your gains? Reddit

Cardio can definitely cause your body to burn calories more quickly than it can store them as fat, so to avoid this you need to incorporate strength training into your exercise routine. Strength training will increase your lean muscle mass and reduce your overall body fat percentage. Additionally, strength training can help to burn calories, even after you’ve finished your workout, so the more you do it, the more calories you burn!