Does cardio kill gains Reddit?

The short answer is no. If you want to build muscle mass at a faster rate, you need to lift weights and eat enough food to support your goals. However, if you want to burn off the calories you just consumed, there are a number of effective ways to do it. Running and cycling are two of the fastest ways to burn calories since you are working out with a high level of intensity.

Does cardio kill muscle gain Reddit?

Running or cycling at a high intensity can burn a lot of calories, but you won’t build new muscle mass. This misconception about cardio is more common in women. For example, if you’re a woman who is trying to lose weight and your goal is to build muscle, you shouldn’t be running. Running, cycling or any other high-resistance cardio is great for burning calories, but it will NOT build muscle.

Do cardio workouts kill muscle gain Reddit?

Cardio is great for burning calories, but it doesn’t build muscle. To build muscle you need strength training and plenty of food. Cardio will not make you gain weight, even if you increase your calorie intake, if you’re not lifting weights. Since you don’t need to do any strength training to benefit from cardio, it makes sense that combining strength training and cardio would be a much more effective way to lose weight and build muscle.

Does cardio kill muscle growth Reddit?

While high-intensity cardio can burn a lot of calories, it won’t create much muscle growth. Any type of cardio that causes an increase in your heart rate will burn calories, but it will also cause a quick breakdown of lean muscle tissue. You can more easily build muscle when you’re in a calorie deficit and your body is repairing itself after a tough workout. In order to grow muscle, you need to put your body in a state of caloric deficit so it will use stored

Does cardio kill lean gains Reddit?

Despite what you may have heard, there’s no evidence that endurance training is an effective way to increase lean muscle mass. If you want to increase your muscle mass, strength training is the way to go. Not only will strength training help you build more muscle, but it will also burn more calories, which will help you lose weight, if that’s your goal.