Does cardio kill your gains Reddit?

cardio is a great way to burn fat because it increases your metabolism. But if you’re doing high-intensity cardio, such as running or sprinting, you might be making it more difficult for your body to burn fat.

Does cardio kill muscle gains Reddit?

cardio does not kill muscle growth. The right type of training, and the right amount of exercise will cause your body to build more muscle. Cardio and strength training work together to build muscle. If you are doing more cardio than strength training, you will lose muscle. And if you are strength training and doing too much cardio, you will also lose muscle.

Does cardio kill your gains in bodybuilding Reddit?

While the short answer is no, it can definitely have an impact. Cardio is not only an efficient way to burn fat, but it also helps to build and maintain a larger, more muscular body. However, if you do cardio to the point of exhaustion in order to burn calories, then you are less likely to ever hit the gym and do strength training. Cardio can also reduce the size of your muscles if you are doing it for long enough.

Does cardio kill your gains in bodybuilding?

Repetitive movements like cardio or strength training can tax your muscles and burn calories, thus reducing muscle mass. If you want to build muscle, you need to focus on resistance training and eating enough protein to support your muscle growth. There is no need to combine strength training with cardio.

Does cardio kill gains in bodybuilding Reddit?

Short answer: No! Cardio training can and does increase your strength and endurance levels, but it won’t cause your muscles to shrink or lose mass. If you perform strength training while doing cardio, you can even increase muscle mass! But if you do not strength train, it will not matter whether or not you do cardio, since you will not be building muscle in the first place.