Does cardio ruin gain Reddit?

carbs especially refined carbs like white flour and sugary beverages, have a huge impact on your body’s energy levels. When you eat carbs, your body converts them to glucose and stores them as glycogen in your muscles and liver. When you run, it uses up those glycogen stores, leaving you feeling tired and hungry. By doing high-intensity cardio, you can quickly deplete your glycogen stores so that you have to keep eating more food to experience the same level of

Will cardio hinder my weight gain Reddit?

If you are trying to gain weight, adding more exercise to your routine will not hinder your results. However, if you are trying to lose weight, adding more exercise will slow down your weight loss. cardio can actually make it harder to lose weight because it burns calories, so you end up eating more.

Does cardio ruin your gain Reddit?

It depends on what type of cardio you’re doing and how much. Longer low-to-moderate-intensity cardio sessions, like running or cycling, may be an effective way to burn fat without sacrificing your hard-earned muscle mass. However, high-intensity cardio like sprinting can actually lead to the loss of muscle mass. Consider incorporating strength training into your routine to maintain your muscle mass while adding more calories to your diet to help you to maintain or even lose weight.

Does cardio hinder weight gain Reddit?

The answer is no. Cardio won’t hinder weight gain, but it will help you lose it. Cardio burns calories, which will result in a lower calorie intake and therefore a lower weight. However, you don’t lose weight by burning calories off through cardio alone. For weight loss to occur, you have to eat fewer calories than you burn.

Does cardio hinder gain Reddit?

Carbs are an essential macronutrient for building and maintaining lean muscle mass. Carbs are stored in your body as glycogen and can be used as an energy source when needed during your workout. When you perform cardio, you use up your carbohydrate stores. That means if you are focusing on gaining weight, you need to increase your carbohydrate intake to support your efforts.