Does coconut water contain calories?

Next, you might be wondering whether coconut water has calories. You can find a number of studies that seem to indicate coconut water does contain calories. This is because coconut water has some carbohydrates, which are defined as simple sugars. Although coconut water may contain up to 20 grams of carbohydrates per cup, this amount is still much less than the amount of carbs found in beverages like soda.

Does coconut water have calories?

It is important to note that coconut water contains no protein, fat, or carbs. It does contain 21 grams of naturally occurring potassium, which is about 74 percent of the daily value for potassium in a single cup.

Does coconut water contain sugar?

To answer this question, you need to understand just what coconut water is. Coconut water is the liquid that is found inside the coconut. It acts as a natural source of water for the coconut. It also contains potassium, which is an important mineral for the body.

Does coconut water contain protein?

There is a misconception that coconut water has no protein. This is not the case. It does contain some, but not a lot. One cup of coconut water has about six grams of protein and 20 grams of carbohydrates. It also contains 144 milligrams of potassium, which is more than what is found in bananas.

Does coconut water contain fat?

You may be wondering whether coconut water has fat, and the answer is yes, it does. Coconut water contains about 20 grams of fat per 240 ml, which is approximately 0.8 grams of saturated fat. It also has no cholesterol. However, it does contain a high potassium content, which is about 40 percent of the recommended daily value.