Does drinking orange juice help prevent a cold?

Even though orange juice does not have any antiviral properties, it may help prevent getting a respiratory infection when consumed daily. A German study published in the journal PLoS One found that people who drank three or more glasses of orange juice daily had a 62 percent lower risk of developing the common cold than those who did not drink it. The researchers also discovered that those who drank orange juice regularly had less severe cold symptoms. We recommend drinking fresh-squeezed or vitamin C-rich orange juice in a tall

Does orange juice prevent colds?

orange juice is high in vitamin C, an immune system booster that protects against viruses. This means that several studies have shown that drinking orange juice can help reduce your chance of getting the common cold.

Can drinking orange juice prevent getting a cold?

No, just like drinking water does not prevent getting a cold, drinking orange juice does not prevent getting a cold. Even if you drink a lot of it. Orange juice may, however, help to reduce the length and severity of your cold symptoms. The reason is because it contains several flavonoids which have anti-inflammatory properties. These flavonoids may also reduce the duration of your sore throat and nasal congestion.

Can drinking orange juice prevent a cold?

The opinion that drinking orange juice can help prevent colds is not shared by everyone. According to the Centers for Disease Control, the research is mixed. Depending on the type of cold virus that you have — so, for example, whether you have the rhinovirus or the coronavirus — it may be more effective to take other steps, such as washing your hands and staying away from people who are ill.

Do orange juices prevent a cold?

Orange juice is chock full of vitamin C and other immune system boosting nutrients. Vitamin C is an essential component of the body’s natural defense against viruses and bacteria. It is essential to the production of collagen, which is an important protein found in the body. Collagen is a major structural component of connective tissues and plays an important role in wound healing.