Does drinking orange juice help with a cold?

There have been several studies that have looked at the possible benefits of drinking orange juice when you have a cold. The results are not clear. Some studies have shown that juice may help reduce the duration of symptoms such as a sore throat. However, it might be difficult to separate the effect of the actual orange juice from the placebo effect.

Does drinking orange juice help with a sore throat?

Orange juice is full of vitamin C, which helps fight infection, sore throat, and even inflammation. The easiest way to take in this natural remedy for sore throat is by drinking it. Pour fresh-squeezed orange juice into a glass and sip it slowly. It will help soothe your sore throat and may even provide relief from a fever. If orange juice doesn’t appeal to you, other citrus fruits, such as limes, lemons, or grapefruits also have similar

Does orange juice help with a cold virus?

There is not much research available to support the claim that orange juice helps fight the common cold. A 2010 article in The Journal of Nutrition states that most studies that have looked at this question have found no benefit from the regular consumption of citrus fruits or their juices.

Does orange juice with vitamin C help with a cold?

Ascorbic acid is a form of vitamin C. This water-soluble nutrient is found in high levels in citrus fruits, including oranges. Vitamin C is known to play a role in the immune system and infection-fighting. Orange juice that is made from fresh-squeezed oranges has the highest amount of vitamin C available.

Does orange juice help with a sore throat caused by a cold?

Orange juice is a popular home remedy for sore throats, whether it’s a viral infection or caused by allergy. It’s often just a quick and easy way to relieve some of the symptoms of a sore throat caused by a cold, such as a scratchy feeling or a feeling of pressure on the throat. Additionally, the vitamin C in orange juice is beneficial for sore throats caused by a virus because it helps to reduce swelling and the soreness of the throat that can happen when the