Does drinking whey protein cause acne?

While the potential acne causing effects of whey protein are largely unknown, the specific content of whey protein may make a difference if you have acne. For example, some research suggests that the isoleucine in whey protein may increase oil production. If you have oily skin and breakouts, you may want to avoid high-isoleucine whey protein supplements.

Does whey protein cause acne?

The idea that whey protein causes acne or pimples has been floating around for a long time, but there is no evidence backing up this claim. If you are struggling with acne breakouts, there are numerous natural and holistic solutions to help clear up your skin. A combination of daily skin cleansing, exfoliating, and applying topical treatments can reduce acne and help your skin look and feel healthier.

Does drinking protein cause acne?

Though there are no studies that prove that drinking whey protein can cause acne, it is a common misconception that drinking milk or taking protein supplements can cause acne breakouts. Milk does contain some beneficial nutrients and protein is an important macronutrient for your body. However, neither of these has been shown to cause acne. There are several other reasons why you might believe that drinking milk or protein can cause acne breakouts.

Does drinking milk cause acne?

Milk may be the first thing that comes to mind when you think about acne. But, contrary to popular belief, milk does not cause acne. Milk does contain several skin-healing nutrients, including lactic acid, which helps to clean dead skin cells from the surface of the skin. However, milk does not block pores or cause acne.

Does taking whey protein cause acne?

Taking whey protein is not known to cause acne, but it can help promote a balanced skin complexion. One reason for this is that whey protein contains 20 grams of the mineral, magnesium. This is the same amount of magnesium found in 80 grains of raw cocoa. Both these are known to help regulate oil production on the skin. Another reason is that whey protein is an extremely good source of glutathione, a powerful antioxidant that helps prevent acne from forming.