Does fresh orange juice help a cold?

The answer is yes! The citric acid in oranges has natural anti-inflammatory properties and can help reduce sore throats and congestion. Orange juice is also full of vitamin C which has been shown to help prevent viruses from entering the body and can even kill those that have already taken hold. Additionally, orange juice is a great source of potassium and is an easy way to get more of this essential mineral into your diet.

Do fresh orange juice really help a cold?

Orange juice is full of Vitamin C and other antioxidant nutrients, and is a great way to start your day to prevent sickness. According to the Mayo Clinic, studies show that Vitamin C may help reduce the duration of a cold by up to two days. Vitamin C helps to reduce the level of mucus in your respiratory tract and fight off infection.

Does fresh orange juice help to cure a cold?

Orange juice has been used to treat cold symptoms for over a century. It has been shown to reduce the length of a cold by one to two days and to reduce symptoms such as sore throats, fever, chills, and congestion. Orange juice has also been shown to speed up recovery and reduce the risk of developing pneumonia.

Does orange juice help your cold?

Orange juice is high in vitamin C, an antioxidant that helps the immune system fight off viruses. It may also help to thin mucus to make breathing easier if you have a runny nose. Plus, it gives you a little pick-me-up if you're feeling under the weather.

Can orange juice help a cold?

Orange juice can definitely help you feel better when you have a cold, especially when it's taken on an empty stomach. The vitamin C in fresh orange juice can help reduce the severity of sore throat and nasal congestion, and it can soothe a scratchy, painful throat. It can also help thin mucus, making it easier to cough up and clear your chest. According to WebMD, consuming up to eight ounces of orange juice every day can also help lower your risk of developing the common cold