Does natural coconut water have calories?

Depending on the brand, coconut water can have from 20 to about 60 calories per cup. However, coconut water does not have the high sugar content of soda or even sports drinks. Typically, less than 20 calories are from added sugar.

Does coconut water have calories in it?

People often ask whether coconut water has calories and the answer is yes. Coconut water naturally contains about 20 calories per cup, which is about 60 percent of the energy you get from water. While coconut water is naturally sweet, it also contains about 20 grams of natural sugar which is about 30 percent sugar by volume.

Does coconut water have carbs in it?

While coconut water does have some carbs in it, it’s not a significant source of dietary carbs. One way to determine if you can safely drink coconut water is to check the label, as many brands list the number of carbs per serving. Depending on your needs, you can determine if coconut water is an appropriate beverage for you.

Does coconut water have sugar in it?

While coconut water does have natural sugar in it, it is not a sugary drink. The sugar in coconut water is naturally present in the form of fructose. Fructose is a type of sugar that can be metabolized by the body. It can increase levels of the hormone insulin and trigger the production of fat cells. For this reason, the consumption of large amounts of high-fructose foods can lead to weight gain.

Does coconut water have protein in it?

It does! Much of the protein content of coconut water is from a protein called albumin, which is one of the most abundant proteins found in nature. Albumin is a protein that is created by the body and is found in the blood, muscles, digestive tract, and brain. It acts as a carrier of important nutrients and is produced in greater amounts during times of low calorie intake.