Does orange juice help fight a cold?

This is one of the most commonly asked questions about citrus fruits, but the answer is yes. Orange juice is a well-known natural source of vitamin C, an essential nutrient for a healthy immune system. Infants and children who drink pure orange juice on a regular basis may have a lower risk of developing certain respiratory infections, such as bronchitis, pneumonia, and influenza. Orange juice also contains other nutrients that may help to reduce the severity of cold symptoms, such as vitamin A, potassium,

How to use orange juice to get rid of a cold?

The most convenient way to use orange juice to get rid of a cold is to take it in the form of a drink. Orange juice can be consumed as soon as you feel symptoms, as it will start to work almost immediately. To make a drink, all you need to do is add a little sugar or honey to it. You can also add other ingredients like ginger and lemons, which have anti-inflammatory properties. To increase the potency of the drink, you can add some hot water.

Does orange juice help cure a cold?

The short answer is no, orange juice does not cure a cold. It may help to clear your nasal passages and fight sore throat symptoms, but there is no cure for the common cold. If you are looking for a remedy to cure a cold, look to herbal remedies, such as echinacea and garlic.

Can orange juice help me fight a cold?

Orange juice is full of vitamin C, an antioxidant that can help boost your body’s natural defenses against viruses and bacteria. Vitamin C has been shown to reduce the length, severity, and symptoms of the common cold and flu. That said, the World Health Organization (WHO) states that there’s no evidence that drinking orange juice will prevent or treat the common cold or flu.

Can orange juice help get rid of a cold?

It's true that citrus fruits contain a variety of natural compounds that have shown some ability to fight germs, and cold and flu viruses in particular. However, the amount of research needed to accurately determine if orange juice can effectively fight a cold is very limited. While there are some studies that suggest a benefit, the studies have been small and of poor quality, and the results have been inconclusive.