Does orange juice help prevent a cold?

Orange juice has a proven track record for preventing the spread of the common cold. In one 2006 study, people who drank two cups of fresh-squeezed orange juice daily were less likely to get sick with cold and flu symptoms.

Can orange juice prevent a cold?

There’s conflicting evidence on whether orange juice can help prevent a cold. While some studies show that people who regularly drink orange juice have a lower chance of catching a respiratory virus, others refute this claim. The jury is still out, so if you want to prevent the common cold, the best thing to do is wash your hands frequently, cover your mouth when coughing and sneezing, and stay away from people who have symptoms.

Does orange juice help prevent colds?

There are many ways to prevent a cold, and citrus fruits are one of the most popular ways to do so. Orange juice is rich in vitamin C, which is an important immune-booster. The high levels of vitamin C present in citrus fruits fight against respiratory infections, such as colds, flu and bronchitis.

Can orange juice help cure a cold?

I’m sure you’ve heard all about the famous orange cure for colds. Do fresh orange slices really help to prevent a cold or treat a cold? The short answer is yes, in moderation, and with a few caveats. Orange juice is loaded with vitamin C, an antioxidant that can help speed the healing of a sore throat and fight off viruses. Vitamin C can also help to thin mucus, making it easier to breathe. In addition to the benefits of vitamin C,

Does orange juice prevent a cold?

According to some studies, citrus fruits might help prevent viruses from spreading. In addition, many people believe that drinking orange juice will help you to recover faster if you do get sick. There is some evidence that vitamin C has possible benefits in treating the symptoms of the common cold.