Does seltzer water hydrate you the same as regular water?

While seltzer water might seem to be a way to drink lots of water without having to drink a lot of water, it doesn’t quite work that way. The carbon dioxide in seltzer water offers little benefit beyond making the water fizzy. This means that to get the same hydrating effect that you would get from regular water, you would have to drink at least twice as much seltzer water as regular water. Plus, the carbonation causes the water to feel

Does seltzer water hydrate you as well as water?

Regular water and seltzer water contain about the same amount of dissolved minerals, which helps to cleanse the digestive system and speed up the absorption of nutrients. However, when carbonated water is added to water or tea, it increases the absorption of the chemical compounds and nutrients in the water by up to 20 percent.

Does seltzer water hydrate you more than water?

The short answer is no. Water is water, regardless of whether it’s carbonated or not. Seltzer water does not have any added ingredients, so it’s entirely up to you to add water to whatever satisfies your thirst. Whether you add a ton of ice or a few splashes of flavoring, you’ll still be quenching your thirst with water.

Does water hydrate you more than seltzer water?

Seltzer water is made by adding carbon dioxide gas to water, so it’s bubbling around in the water, which may seem like a fun activity. But seltzer water is not a great way to hydrate yourself. The carbon dioxide in seltzer water is highly acidic, meaning it can burn your throat and digestive system. Plus, seltzer water has a lower absorption rate than regular water, which means it just passes right through your body.

Does seltzer water make you thirstier than water?

There is a theory that seltzer water can cause you to drink more because it tastes more refreshing than regular water. A recent study published in the Journal of the American Chemical Society found that people who drank beverages made with carbonated water (like seltzer water or soda) drank 11% more water than those who drank plain water.