Does taking whey protein cause acne?

Despite the fact that some people claim that the high levels of the amino acid L-glycine in whey protein cause acne breakouts, studies have shown that increasing the intake of this essential amino acid has no effect on acne. However, the consumption of dairy products and the ingestion of L-glycine may lead to acne breakouts in those who are lactose intolerant or allergic.

Does taking whey protein cause pimples?

While there is no direct link between the two, it is theorized that protein in whey -- more specifically, its amino acids -- may trigger the production of certain skin cells involved in acne. Amino acids are the building blocks of protein.

Does taking whey protein cause acne breakouts?

While it’s been reported anecdotally that taking whey protein can cause acne breakouts, most studies have found that it doesn’t cause acne breakouts, nor does it cause acne or worsen acne symptoms.

Does taking whey protein cause acne scars?

For most people, acne is an occasional problem and does not lead to scarring. However, people with acne who engage in self-directed skin pickling or acne extraction, as well as those who use certain skin peeling products or laser treatments, are at risk of scarring. Excessive use of these products can lead to scarring that is deep and unsightly. To prevent scarring from the damage that can be caused by these products, it is critical to use products that have been

Is taking whey protein bad for acne?

If you have acne, it’s likely due to an underlying skin condition, or you may be treating the symptoms rather than the underlying cause. If you have acne, it’s best not to use products that contain ingredients like milk, soy, or whey protein. The best way to prevent acne is to eat a balanced diet that includes foods containing zinc, which helps reduce acne, like eggs, nuts, and lean meats.