Does vitamin D supplements cause constipation in toddlers?

Vitamin D supplements are a popular topic these days and parents, doctors, and the media love to talk about all of the benefits of vitamin D, such as providing energy, boosting immune function, and even fighting cancer. While these benefits sound pretty fantastic, talk of constipation may not be the first thing that comes to mind when you hear about vitamin D. However, recent studies have shown that vitamin D supplements may increase the risk of constipation in children, especially in toddlers.

Does vitamin D supplements cause constipation in kids?

vitamin D is important for the absorption of calcium and phosphorus, which are both needed for the healthy development of bones. What is not so well known is that vitamin D also plays an important role in maintaining a healthy digestive system. Vitamin D is necessary for the production of the hormone known as human enteric peptide (HEP) which promotes the movement of the food through the digestive tract and helps to prevent constipation.

Does taking vitamin D cause constipation in toddlers?

The short answer is no. There are no studies that show that taking vitamin D supplements causes constipation in children. In fact, sunlight exposure can actually help prevent constipation. A recent study published in the journal Nutrition and Metabolism found that children who get more sunlight have lower levels of the gut bacteria Lactobacillus species. Lactobacillus species are known to have a major impact on digestive health, making them a good target when looking to prevent or treat constipation.

Does taking vitamin D cause constipation in infants?

Vitamin D is a fat-soluble vitamin that can be obtained from exposure to sunlight or from dietary sources. Infants and toddlers are especially susceptible to vitamin D deficiency because they are not exposed to enough sunlight to produce enough in the skin. This problem is common in infants and toddlers living in northern climates during the winter months. Vitamin D is essential for the growth and development of the bones. It also plays a role in cell growth, immunity, and the prevention of certain types of cancer.

Do children need vitamin D supplements?

All children need adequate amounts of vitamin D. Vitamin D is essential for the absorption of calcium, which is important for strong and healthy bones. Vitamin D can be obtained through natural sources such as exposure to sunlight, food sources such as milk, eggs, fish and fortified foods, as well as dietary supplements.