Does whey protein cause acne?

In short, no, it does not. In addition, whey protein has been shown to help reduce acne. Supplements of whey protein, particularly the fast-absorbing varieties, can help with acne because it increases levels of the hormone insulin, which helps to balance hormone levels. This, in turn, reduces the production of sebum -- the skin’s natural oil -- which helps prevent acne. If you suffer from acne, consider adding whey protein to your diet.

Does whey protein cause acne?

Milk and dairy products are not acne triggers, but soy, and to a lesser extent, wheat, contain substances called isoflavones, which some research suggests can cause acne. While this hasn’t been proven, people who want to try out a dairy-free and possibly acne-free diet might want to consider soy-free options including almond milk, rice milk, hemp milk, coconut milk, and even non-dairy yogurt.

Does whey protein make acne worse?

It’s true that whey protein can contribute to acne breakouts. When you consume a lot of dairy foods, this can cause skin breakouts because of the large amounts of hormones and other chemicals that are naturally present in dairy products. If you have acne and want to avoid dairy, look for plant-based sources of protein. These foods include soy, hemp, chia seeds, quinoa, and amaranth.

Can taking whey protein cause acne?

Milk is known to cause acne breakouts, so it’s not surprising that whey protein can have the same effect. However, it’s unlikely that taking whey protein alone will cause acne.Rather, acne is most likely to appear when people drink milk straight from the carton, combined with a high-carbohydrate diet (like those that contain refined grains).

Does taking whey protein cause acne?

The short answer is no, but it does stimulate the production of sebum, an oil that lubricates and protects your skin. When you stress your skin, it produces more sebum to protect itself. Eating foods rich in whey protein can cause your skin to produce more oil, especially if you have acne-prone skin.