Does whey protein cause acne Reddit?

When it comes to acne a lot of people look to dairy products as a potential trigger. The protein in dairy products can sometimes cause a mild skin reaction called “whey rash” in susceptible people. However, the link between dairy products and acne is still unclear and there is no research showing that dairy products specifically cause acne.

Does taking whey protein cause acne?

While research has shown that the addition of supplemental L-glutamine or L-alanine to a daily diet can help reduce acne breakouts, does taking whey protein actually cause acne? Short answer: No. Whey protein doesn’t cause acne breakouts. The more comprehensive answer is that whey protein is not linked to acne. However, other food sources that are rich in L-glutamine and L-alanine - such as casein (milk), eggs

Does whey protein cause acne?

Although people are often quick to link acne and dairy, studies have shown that this is not the case. In fact, dairy products do not cause acne. The active ingredient in dairy is lactose, a sugar that the body breaks down into glucose and galactose. Neither of these are acne-causing ingredients.

Can whey protein cause acne?

Supplements like whey protein are advertised to help build muscle and burn fat, but for most people, it neither causes nor treats acne. Protein shakes and foods like yogurt, tofu, eggs and salmon are all high in protein and can help promote a healthy diet, but acne is not a side effect of these foods.

Does taking whey protein cause acne? Reddit

While there has been no concrete evidence that taking whey protein will cause acne, according to the Mayo Clinic website, research has shown that a high intake of certain foods can cause acne breakouts, including dairy products. However, the dairy products that have been linked to acne breakouts are full fat dairy products. Because whey is a dairy product, but it is a low-fat version, there is not enough evidence to suggest that taking whey will cause acne, even if you have acne and