Gargling with salt water for sore throat?

There have been many claims about the benefits of gargling with salt water for sore throats. Some people say that salt helps reduce swelling and soreness. Others claim that salty water stimulates the production of saliva and can help loosen up phlegm. Still others say that gargling with salt water can help reduce the risk of sore throat from the common cold and flu.

Gargle with salt water for sore throat relief?

Next to ice, salt water is one of the most popular home remedies for sore throat relief. But is it safe to gargle with salt water? The answer is yes, but you need to use the right amount of salt. Believe it or not, gargling with just a few teaspoons of salt water can help reduce sore throat discomfort and heal sore throats faster than over-the-counter throat lozenges. Now, for safety’s sake, it’s best to always garg

Gargling salt water for sore throat relief?

While there is no proof that salt water gargling can cure a sore throat, it can provide temporary relief. Sodium chloride has antiseptic properties and helps clean off the infection-causing germs that your sore throat is hosting. Gargling with salt water also helps loosen and remove any phlegm that is causing your sore throat. If you notice that your sore throat is getting worse, you should stop gargling with salt water.

Gargle salt water with a sore throat relief?

While gargling with salt water alone won’t cure a sore throat, it can help relieve symptoms, especially pain and tenderness. Since the salty water may scrape the sore throat lining, it can also help loosen and dislodge irritating particles. To make a soothing sore throat gargle, mix a teaspoon of salt with 8 ounces of warm water. Gargle this solution for about 10 seconds, then spit it out and repeat.

Gargling with salt water for sore throat relief?

Gargling with saltwater might sound crazy and definitely not worth trying, but according to the National Institute of Environmental Health and Safety, “saltwater gargling can reduce sore throat symptoms by up to 24 hours in those suffering from a sore throat.” The saltwater acts as a natural antiseptic, which may help to kill germs and reduce irritation. It’s also thought that the slight saltiness may help to stimulate the sore throat area. Using saltwater also helps