How are you doing?

And finally, how are you doing? Well, after doing a little research, it sounds like this is what you are going through. The experience of perinatal anxiety is different for everyone, but what can help you? First, take stock of your mental health. If you are feeling depressed, anxious, or have thoughts of self-harm, talk to your healthcare provider. You may be able to get some medication to help alleviate some of the symptoms. Next, talk to your partner. It

How have you been lately?

If you’re like most people, you’re probably feeling pretty good right now. You’ve likely already finished your to-do list for the week, and you’re looking forward to the weekend. But if you’re wondering whether you’re truly happy or just pretending to be, you’re not alone. In fact, it’s estimated that 70% of people feel dissatisfied with their lives. And that’s not because

How's your day been going so far?

If you had one word to describe your mood so far today, what would it be? Is it frustration? Tiredness? Anxiousness? Or maybe you’re feeling pretty good? Whatever your “feeling” is right now, write about it and figure out what’s making you feel that way.

How is your day going?

It’s hard to know if you’re doing well if you don’t look back at how you felt yesterday and compare it to today. Try looking at your day in increments—every 30 minutes, take stock of what you did and how you felt—and jot down any struggles you had to help yourself see the whole picture.

How's your day been?

Whether you’re feeling great or miserable, everybody has different ways of coping. So, for example, if you’re feeling down, you might want to try some group therapy. But if you’re the kind of person who prefers to keep to yourself, maybe trying a cup of soothing tea could help you feel better. The important thing is to know what works best for you, so make sure to talk to your doctor if you’re feeling anxious about your depression.