How do you massage kale leaves?

You can use your hands to rub the kale leaves over one another. This will tenderize the leaves and allow for easier digestion. After you’ve massaged the leaves for a few minutes, you can either place them in a colander or place the leaves in a food processor to create a smooth consistency.

How to massage kale to get more nutrients?

Massage kale does not break down the cells to get more nutrients, but the process of massaging does make those nutrients more accessible. So if you want to reap the full nutritional benefits of kale, you should massaging it. A good way to do it is to lay kale over a towel and rub the leaves between your palms. This will help break down the cell walls while releasing the kale’s natural oils. You can also use a food processor or blender to puree it before you

How to massage kale leaves before cooking?

First thing you need to is remove the kale from the bunch, stalks, and leaves that are smaller than the average. Then, bunch the leaves and cut them into pieces and add them to a colander. Pour boiling water over the leaves to clean them, then drain the water. Repeat the process two or three times until the water runs clear. Set aside the kale and use a food processor to blend it, adding more water if necessary. Once the kale is smooth, add the oil and

How to massage kale leaves at home?

You can use a food processor to do the massaging. Just add a little water and a few drops of oil to the kale and pulse it until it becomes a paste. You can also use a salad spinner if you don’t have a food processor. Put your kale in a salad spinner, add a little water and spin it. You can scrape the kale out of the bowl and use your hands to massage it into a pulp. You can use a variety of oils to massage

How to massage kale to get more juice?

If you’re after a lot of juice from kale, you really need to massage the leaves; don’t just toss them in the juicer. To take the bitterness out of kale, you need to break down the cell walls to release the enzymes that make it nutritious. To do this, rub the leaves between your hands, or roll them up into a ball to break them down. You can also use a food processor, or pound the leaves with a meat tenderizer.