How do you wrap a knee with a torn meniscus?

If the tear is small, it may be possible to repair it using arthroscopic surgery. This removes the damaged tissue from the knee and repairs the tear. If the tear is large, however, or if the tear has degenerated the meniscus it will need to be repaired outside of the knee. For this procedure, a small incision is made in the upper thigh, and a special fiberglass implant is inserted into the knee. The torn portion of the meniscus is

How to wrap a torn meniscus at the knee?

The most important thing you can do for a torn meniscus repair is immobilize the knee joint. Whether using a brace or a cast, make sure the joint is immobilized at 90-degree angles and not in any positions that cause the joint to strain. Don’t walk around on it or flex and extend it beyond the normal range of motion, which could cause more damage.

How to wrap a torn meniscus knee?

The first thing you will need is a rolled towel. Most people have one of these at home. Soak it in cold water and wring it out so it’s not too thick. Then lay it on the outside of the knee. If the towel is too thick it will work against you, so make sure it’s thin enough to effectively cushion the area. Next, hold a towel in place using a towel clamp. You can get these at any drug store. Once you

How to wrap a knee with torn medial meniscus?

The first thing to do is ice the area. This helps reduce swelling and inflammation. If the tear is fresh, you may want to use compression to further reduce the swelling and help the tissue heal. You can either use a compression wrap or tape. Ask your doctor which is best. If the tear is older, ice and compression may be sufficient.

How to wrap a torn meniscus knee joint?

The first thing you will want to do is clean the area and dry it off. You can use ice or a cold compress to reduce swelling. The next step is to find and measure the size of the torn portion of the meniscus. You will want to measure from the outer edge of the tear to the edge of the meniscus. Use a tape measure and write down the measurement. You will also want to measure the gap between the torn portion of the meniscus and your p