How do you wrap your knee with athletic tape?

You could use a baseball or hockey tape, as shown in the photo, but we recommend sticking to the type of tape that’s used in sports and first aid, and that’s athletic tape. This tape is thinner and more pliable than regular masking tape, so it’s easier to wrap around the knee and won’t bunch up when you apply it.

How to wrap your knee with athletic tape?

The first thing you need to do is figure out how thick the athletic tape is you want to use. If you have a thick tape you will need to use a few extra layers to achieve the desired effect. Be sure to keep the tape from bunching up when you’re applying it.

How to wrap your knee?

First, find an area of your knee that is not extremely tender and apply tape over it. You can also dab on some ice before applying the tape to help reduce swelling. Then, slowly wrap the tape around your knee, securing the ends with a piece of tape. You might need to use two or three rolls of tape to get a good, even coverage.

How to wrap knee joint in athletic tape?

You can use athletic tape to wrap around your knee joint for added protection. Use the tape to cover the skin over the knee joint to prevent chafing. Wrap the tape securely around your knee joint, making sure to tuck the tape under your kneecap and covering the sides of your shins and your ankles.

How to wrap knee with athletic tape band?

You can wrap your knee with athletic tape band in a circular motion. The tape should cover the area from the joint to the middle of the knee cap. Try to keep the tape from bunching up and having excess hanging over the top.