How far do cross country runners run in middle school?

Running mileage varies based on the age of your child and your running program. Generally speaking, if your child is running three to four miles per week, that’s a great amount of mileage to be doing. However, if they’re running more, you should discuss the amount with your child’s health care provider.

How far do runners run cross country in high school?

High school runners vary widely when it comes to how many miles they run in a year. While running is not a high school requirement, it’s not uncommon for kids to run up to 20 miles a week, depending on the level of training they’re involved in. For many kids, this is a big jump from what they were running in middle school. While high schoolers will generally run farther than middle schoolers, it’s important to note that a high school runner

How far do high school runners run cross country?

While it’s not a hard and fast rule, many high school coaches across the country recommend that girls and boys run between six and eight miles per week for optimal development. That mileage can be broken down into two to four runs per week on cross-country teams, with the rest of the time spent on strength and conditioning. Running a little bit more is fine, as long as it doesn’t compromise your overall health and fitness, and the best high school runners are the ones who

How far do cross country runners run in high school?

Running is an activity you can continue into high school. Depending on your school, you may be running anywhere from five to 40 miles a week! That’s about an hour of running, whether you’re running a few miles or many miles a week. The more you run, the faster you’ll be, but there’s no need to run faster than you can comfortably. If you’re just starting out, don’t be discouraged if you can�

How far does a high school runner run in a cross country race?

The distance is dependent on the school and the coach of the team. Most coaches give their runners a goal based on their age and abilities. If you are a beginning runner, then you can run a mile or so, whereas an older runner who has been running for a few years may be running two or three miles.