How hot can infrared sauna get?

The temperature of a typical infrared sauna is about 100 to 140 degrees Celsius. This means that a short session in this type of sauna can raise your body temperature by about 10 degrees. However, unlike hot tubs, the temperatures in an infrared sauna don’t last for more than 30 minutes — which is plenty of time to reap the benefits.

How hot can infrared sauna get too?

The maximum temperature of an infrared sauna is set by the sauna manufacturer. While this temperature may seem intimidating, it’s not incredibly high. During an average 30 minute session in an infrared sauna, the maximum temperature may reach about 140 degrees Fahrenheit.

Can infrared sauna get too hot to stay in?

If you are afraid of the heat, an infrared sauna isn’t for you. While an infrared sauna can get quite hot, the temperatures are not hot enough to burn you. Infrared saunas are not hot enough to feel hot to the touch. Infrared saunas are not powerful enough to cause any type of fire.

How hot does infrared sauna get?

It is important to know that the heat from infrared sauna is not intense enough to burn you. Infrared heat penetrates deep into your skin, raising the temperature of your core without causing any discomfort. Infrared heat also penetrates your muscles and joints, triggering the release of endorphins (the natural painkillers in your brain and body). This results in a feeling of relaxation and increased energy.

Can infrared sauna get hot enough to burn you?

Not unless you expose yourself to the sauna for an extended period of time without protective gear. Infrared saunas emit energy at specific wavelengths, with little to no energy at higher or lower frequencies. This means that infrared saunas are unlikely to cause burns—unless you place your hands or feet in them.