How hot is a dry sauna supposed to be?

It’s best to keep your sauna hot enough to make you feel comfortable but not so hot that you feel uncomfortable. If you’re used to hot showers, a dry sauna will be much cooler than you’re used to. The temperature should be set somewhere between 65 and 80 degrees.

How hot is a dry sauna supposed to get?

Most experts suggest that the temperature in a dry sauna should not exceed 50°C (122°F). However, if you feel comfortable with the heat, then don’t let anyone stop you from raising the temperature to 60°C (140°F). The temperature can be increased gradually to prevent any possible discomfort.

How hot is it in a dry sauna?

The ideal temperature for a dry sauna is 140° to 160° Fahrenheit. A hot tub can be warmer still, at around 180° to 190°. Neither of these are hot enough for the kind of therapeutic sweat that a sauna can provide.

How hot is a hot sauna?

It may sound strange, but the temperature in a dry sauna should actually be lower than that of a steam sauna, somewhere between 100 and 140 degrees Fahrenheit. Dry heat is less taxing on the body than steam heat and does not cause sore throats and watery eyes as quickly.

How hot should a dry sauna be?

There are many heated dry saunas on the market, some of which reach temperatures of over 150°C. This may sound incredibly hot, but the dry heat is actually quite comfortable and doesn’t burn your skin or even make you sweat. The temperature of a normal hot bath is somewhere between 40-50°C.