How hot should an infrared sauna be?

This is one of the most frequently asked questions, and the answer is very simple: the temperature of your infrared sauna should be set according to your body’s natural temperature. You should set the temperature where you feel comfortable. A temperature between 100-104 degrees Fahrenheit is the optimum temperature for most people for maximum health benefits. Anything hotter is unnecessary and anything cooler doesn’t offer the same therapeutic value.

How hot should an infrared sauna be for a child?

Infrared saunas are great for children because they don’t need to be in direct contact with the heat source. Infrared saunas come in two varieties: convection and forced air. Infrared convection heaters work by circulating warm air that’s been heated using a baking stone. Forced air heaters work by blowing hot air over the heating surface. Both varieties work just fine for children.

How hot should an infrared sauna be for a fever?

Most fever treatments recommend an internal temperature of no higher than 100. The health benefits of infrared saunas for lowering body temperature without any negative side effects are well documented. If you are using an infrared sauna to treat fever or another type of elevated body temperature, it is important to keep the temperature setting below 100 degrees.

How hot should an infrared sauna be to sweat?

Sweat is the body’s natural cooling system, so the hotter an infrared sauna gets, the more sweat it produces. Sweating is an effective way to cool down the body, so a good guideline for how hot an infrared sauna should be is to keep the room temperature at a comfortable level.

How hot should an infrared sauna be for joint pain?

Infrared rays penetrate deep into muscles, improving circulation and providing many other benefits. The heat causes the collagen in your connective tissue to loosen, which helps eliminate pain and discomfort, including chronic joint pain. Hot tubs and saunas are often used to treat joint pain because of this effect. However, the heat also increases the risk of swelling, which can be uncomfortable and lead to more problems. If you have joint pain, avoid infrared saunas, and use them only under the advice