How hot should my infrared sauna be?

People who are sensitive to high heat should not use an infrared sauna; the heat levels are generally lower than those of a standard sauna. Infrared saunas generally range from 150 to 240 degrees, which is slightly hotter than a normal bathtub but not as hot as a hot tub.

How long should my infrared sauna last?

The amount of time you need to spend in the infrared sauna depends on how you feel and how much heat you prefer. A good rule of thumb is to stay in the sauna for 20 minutes. You can keep a log of how often you use the sauna and how long you’ve been in it to see if you’re feeling any benefits. If you want to see even more results, increase the time you stay in the sauna to 30 minutes.

How long should my infrared sauna be on if it has a cover?

If there is a cover on the sauna, you don’t want to leave it on for more than 20 minutes at a time. Be sure to leave the sauna on for at least 20 minutes every time you use it, and don’t exceed 20 minutes of continuous use.

How long should my infrared sauna be on?

Typically, an infrared sauna session should last between 15-30 minutes. Don’t stay in the sauna for longer than an hour, as the increased heat can have negative effects, such as nausea, dizziness, increased appetite, and a decreased ability to sweat.

How hot should my infrared sauna be for me?

The hotter the sauna gets, the more sweat it produces. This increases the skin’s temperature, which helps to detoxify the body, improve circulation, and leave your skin feeling softer. However, if you are too hot, you can experience discomfort or even burn. A good general rule of thumb is to raise the temperature to your comfort level while still allowing the sweat to flow.