How long did it take to lose 30 pounds Reddit?

Well, the number itself doesn’t tell the whole story. Before you lose weight, you need to understand how long you’ve been overweight If you’ve been carrying around extra weight for years, it will take longer to lose weight than if you’ve put on a few pounds over the past year.

You can’t expect to lose weight if you’ve never lost weight before.

How long did it take me to lose pounds Reddit?

It depends on how many pounds you want to lose. If you want to lose 20 pounds, burn 300 calories a day. If you want to lose 30 pounds, burn 500 calories a day. If you want to lose 50 pounds, burn 1,500 calories. If you want to see fast results, you need to eat a calorie deficit of 500 calories a day. A calorie deficit is a loss in calories consumed and burned. To lose one pound a week, you need a calorie deficit of 500

How long did it take me to lose pounds Reddit

I lost 30 pounds in less that 6 months. In fact, it took me just 35 weeks. I did it by following a meal plan and a workout routine. I didn’t do any crazy crash diets or lose weight fast. I just did what I knew worked. I created a meal plan that worked for my lifestyle and stuck to it.

How long to lose weight Reddit?

If you lose about 1 lb. a week, it will take about 12 weeks to lose 30 lbs. If you lose 10 lbs., it will take about 20 weeks. The fastest way to lose weight is by doing a calorie deficit of about 200-500 calories per day. This means that you will burn more calories than you take in. In order to lose 1 pound per week, you need to create a deficit of 500 calories per day or about 30% of your current caloric intake.

How long did it take to lose pounds Reddit?

If you want to lose weight quickly and safely, there are two ways to do it: decrease your calorie intake and increase your calorie burn. The first thing you need to do to lose weight is to understand how many calories you’re eating and how many you need to stay at a safe weight. To figure out how many calories you need to eat each day, figure out your daily calorie burn. This is the number of calories you burn in an hour doing physical activity, multiplied by the number