How long do protein shakes last once mixed?

There’s a misconception that you need to drink a protein shake within 30 minutes of finishing to maximize the benefits. This isn’t true. Your body absorbs protein slowly and the maximum amount of protein absorption occurs after about 30 minutes, anyway.

How long does protein shake mix last before you eat?

If you drink a protein shake straight after mixing it, it will usually still be thick and lumpy after an hour. This allows you to drink as much as you need throughout the day. If you want to enjoy a thin drink after an hour, you can put the mixture in the fridge to chill it down and then drink it. If you are using a protein powder that thickens when cooled, however, you will need to drink it as is.

How long does protein shake mix last?

The average mixed protein shake will last you between 12 and 20 hours. If you drink it before bed, it will last you all night. Protein shake longevity will also vary depending on the consistency you like. Silky smooth shakes will keep you fuller for longer than chunky ones will.

How long can a protein shake mix last?

The longevity of a protein shake varies depending on personal preference and the type of shake. For example, a protein shake made with whey protein isolate will retain its thick consistency for about five hours after being mixed, while a shake made with egg protein will lose its consistency much faster. If you like to drink your shake immediately after mixing, a shake that remains thick for five hours will last about five hours.

How long does protein shake mix turn sour?

Is that protein shake still tasty after two weeks? If not, it’s time to throw it out! While it’s not unheard of for a protein shake to last two weeks, it’s pretty rare. Most shakes last a week and many last just a few days. If your shake goes bad, it’s usually not from the protein, but rather the other ingredients. We recommend re-ordering a replacement protein if your shake gets stale.