How long does it take to lose 30 pounds for a man?

The average weight loss for a male who goes from obese to normal is between 20 and 30 pounds. If you have more than 30 to lose, then you may want to consider doing a more intense weight loss program.

Losing a lot more than 30 pounds is not a good idea, unless you have a weight-related condition.

How long to lose pounds man?

Generally speaking, the average weight loss for a man is about 5-7 pounds per month. It takes about 3-5 months to lose 30 pounds and maintain it. To lose 30 pounds in 6 months, you need to lose about 11 pounds per month. To lose 30 pounds in 12 months, you need to lose about 6.5 pounds per month. The faster you lose weight, the better. Doing anything to lose weight more quickly than that can backfire and cause you to gain weight instead

How to lose pounds for man month?

Fast weight loss programs can help you lose about 20 pounds in the first four weeks. But if you really want to lose more than 30 pounds, you’ll need to lose about 0.5 to 1 pound per week for the rest of the year. To lose that much weight, you can participate in any of the programs mentioned in this article or plan your own weight loss program with our help.

How to lose pounds in month for man?

The best way to lose weight is to lose about 1-2 pounds per week. If you are trying to lose 30 pounds, you should aim to lose about 20-30 pounds in the first two months. If you take it slow and lose about 1-2 pounds per week, you will have already lost 20-30 pounds in the first three months.

How long to lose pounds for a man to fit into clothes?

Losing 30 pounds can be difficult, but it’s possible. To lose 30 pounds in 6 months, you need to lose about 11 pounds per month on a 1,400 calorie daily diet. To lose 30 pounds in a year, you need to lose approximately 22 pounds per year on a 1,600 calorie daily diet.