How long does it take to lose 30 pounds of belly fat?

It’s not that easy to lose belly fat quickly, especially belly fat that’s already been there for years. If you’ve been overweight most of your life, it can take a significant amount of effort and time to see the results you want.

In order to lose 30 pounds of belly fat, you’ll need to lose about 12-15 pounds of pure fat, which is about 65-80% of belly fat.

If you carry a lot of belly fat

How fast does it take to lose pounds of belly fat?

The rate at which you lose weight is dependent on many different factors, such as genetics, exercise, diet and how much weight you want to lose. Most experts suggest that the fastest rate you can lose weight is 0.2 to 0.5 pounds per week. Anything faster than that is considered unsafe, as your body can lose lean mass and start to break down.

How much weight does it take to lose pounds

Let’s start by looking at the weight loss required to lose belly fat. This article covers the number of pounds you need to lose for each percentage of body fat you want to drop. If you want to lose just 10% of belly fat, you need to lose about 4.6 pounds. If you want to lose 20% of belly fat, you need to lose about 11.3 pounds. In order to lose 30% of belly fat, you need to lose about 17.2

How long does it take to lose pound of belly fat?

You can lose one pound of belly fat in about a month on a calorie-deficit diet, but to reach a goal weight, you need to lose about 30 pounds. To lose one pound of belly fat per month, you can cut about 300 calories from your daily intake.

How long does it take to lose pounds of belly fat?

You don’t want to lose weight too quickly, or you risk losing muscle mass and setting up a metabolism that you can’t seem to slow down. It takes longer than a month to lose belly fat, but it’s important to lose belly fat slowly. On average, it takes between six and 12 weeks.