How long does liquid magnesium citrate stay in your system?

If you take magnesium citrate in the form of pills, it can take up to 30 minutes to kick in (depending on the strength of the pills and your body’s absorption rate), so start taking the magnesium citrate drink two hours before you plan to eat. If you take it as a powder, the time it takes to start working will depend on how fast you mix it.

How long does liquid magnesium stay in your system?

The human body absorbs magnesium through the digestive tract, making it one of the fastest-acting nutrients. Most of the magnesium from supplements is metabolized by the small and large intestines within one to two hours. In contrast, magnesium from foods takes longer to absorb. The average time it takes for magnesium to be absorbed from foods is about four hours. If you take magnesium citrate, you can increase the amount of time it takes to absorb the nutrients by taking it with a glass of water.

How long does liquid magnesium citrate take to work?

There is no specific time it takes for magnesium to work, but as your body absorbs this supplement, it will begin to work within two hours. If you’re looking to see results quickly, you can take a second dose two hours after the first to help maximize your results.

How long does liquid magnesium citrate stay in your body?

The metabolic process of magnesium citrate is actually quite simple. The citrate is absorbed into the small intestine where it is metabolized and eliminated as magnesium. This process can take up to 12 hours, although 10-20 minutes is usually sufficient for most people.

How long does liquid magnesium citrate take to get out of your system?

Generally, the metabolism of magnesium citrate takes 2-3 hours to complete, and all the magnesium is eliminated within 6-8 hours. Some people report feeling a lot of relief within an hour, while it can take up to several hours to feel an effect. The best way to find out is to try it for yourself.