How long does mag citrate stay in your body?

After you take mag citrate it should generally stay in your system between 6-48 hours. This means your body will metabolize most of the citrate within 6-48 hours after taking it. There may be some leftover in your system, but it won’t be enough to continue providing benefits.

How long does mag citrate take to work?

There’s no “magic pill” for fat loss, but studies suggest that three days of using mag citrate can reduce your body fat by 0.5 to 1.5 percent when used daily. The fat-burning effects of this supplement can last for up to 30 days after you stop using it.

How long does mag citrate stay in your system?

We don’t know for sure, because the research on this is scarce. Researchers seem to have discovered that it’s possible for the citraconic acid to metabolize into hippuric acid within 12-36 hours. This is the acidic form of the metabolite and it is then excreted from the body. However, the acidic form of the metabolite is also capable of combining with other compounds, such as sulfate, to form a chemical called calcium sulfate

How long does mag citrate take to leave your body?

This depends on how long you take the product. Most people take the recommended dose of 2,000 milligrams twice daily, so a full day of usage would equate to about 16 hours. However, if you stop taking it for a few days, it may take up to two weeks for your levels to return to normal.

How long does mag citrate take to clear your system?

According to the studies, the citric acid metabolite (magnesium) is excreted through the kidneys within 24 hours. The studies also suggest that other metabolites of the citric acid (such as potassium, calcium, and sodium) are eliminated within 48 hours. In addition, the research has shown that the citric acid and its metabolites are not stored in your body. You can safely consume up to 6 grams of citric acid per day without worrying about any harmful effects.