How long does magnesium citrate last in your body?

The effects of magnesium citrate last from 6-24 hours, but the exact length of time it takes will vary depending on different factors. There are also other forms of magnesium, like magnesium glycinate, that are more slowly absorbed, making them last for 4-6 hours.

How long does magnesium citrate last in water?

We all know how convenient it is to have magnesium citrate in a water bottle. In fact, the first commercial magnesium citrate supplement was created as a way to make up for the lost magnesium in tap water. The water-solubility of magnesium citrate allows you to add it to a glass of water and reap its benefits. We recommend drinking a glass of warm water with magnesium citrate every day.

How long does magnesium citrate take to work out?

If you decide to use magnesium citrate as a daily supplement, it can take up to 30 days before you see results. This is because your body needs time to metabolize and absorb the magnesium. Start out taking this supplement for a few weeks, then gradually increase the dosage amount and length of time to see the best results.

How long does magnesium citrate last before it starts working?

About 30-60 minutes. This is plenty of time for it to start working. If you are feeling an effect from the supplement after an hour, it’s not working for you. However, if you don’t notice any effect, you may want to try increasing your dose or taking it with food.

How long does magnesium citrate take to work?

Some experts say that the effects of magnesium citrate are noticeable after just two weeks. Others say it can take up to 30 days for the full effect to kick in. To find out how long it takes, you can measure your levels of magnesium in your blood and urine before and after taking the supplement.