How long does magnesium citrate last in your system?

If you use magnesium citrate for long-term benefits, such as preventing and treating chronic conditions, you can expect to continue to see the positive effects for several months. However, the length of time your body will retain the magnesium citrate varies depending on your absorption rate.

How long does magnesium citrate take to work?

The time it takes for magnesium citrate to work may vary depending on the individual. If you’re using magnesium citrate for the first time, you may notice some of the effects almost immediately. However, for those who are more experienced with magnesium, it may take between two and four weeks of consistent use before you start to see any noticeable benefits.

How long does it take to work out with magnesium citrate?

You can benefit from the increase in energy and focus magnesium citrate can give you almost immediately. However, the effect is greatest after two to three weeks of daily supplementation. For maximum effects, aim to take your magnesium citrate about 30 minutes before you start working out.

How long does magnesium citrate last in blood?

The amount of time it takes for magnesium to reach your blood once it’s absorbed is dependent on the form you take. Generally, magnesium citrate can take up to 6 hours to be absorbed, whereas magnesium oxide and magnesium sulfate take about one hour.

How long does it take for magnesium citrate to build muscle?

The time it takes to build lean muscle and burn fat depends on many factors, including your current state of health, your age, and your level of fitness. To maximize the benefits of magnesium citrate, take one gram of magnesium citrate each day—this ensures your body has ample amounts of the mineral to build and maintain strong bones, nerves, and muscles—and continue taking it for at least two months.