How long does magnesium citrate stay in your system Reddit?

After taking this supplement, you might notice that your bowel movements become softer and more regular. If not, it could be an indication that the magnesium citrate isn’t working. If you don’t notice any major changes, it’s possible that the magnesium citrate is simply not absorbing into your system. If that’s the case, you can try taking it with food or drink to increase absorption.

How long does magnesium citrate take to work out Reddit?

Depending on your dosage and how fast you take it, it can take between 20-60 minutes for the effects of magnesium citrate to kick in. To speed up the absorption process, you can add some water and a pinch of baking soda to the magnesium citrate solution.

How long does magnesium citrate take to work Reddit?

Most people report feeling noticeable relief within 30 minutes of taking magnesium citrate. For a few, it may take up to two hours. However, any effect is usually noticeable within an hour. It can take up to three hours for the full effect to kick in.

How long does it take to clear out magnesium citrate Reddit?

The time it takes for magnesium citrate to clear out of the body is dependent on several factors, such as the form of magnesium you use and your body’s absorption rate. It can take between two and 12 hours for absorbed magnesium citrate to leave the body.

How long does magnesium citrate last Reddit?

If you’re wondering how long does magnesium citrate stay in your system, it depends on the amount you’re taking and how your body metabolizes it. According to Slate, the length of time that magnesium citrate remains in the system depends on the type of magnesium citrate you’re using. It can range from 30 minutes to four hours, with the most commonly tested form lasting two to eight hours.