How long does magnesium citrate supplement stay in your system?

The half-life of magnesium citrate in the body is 4 hours. This means that half of the magnesium citrate will be eliminated from the body after 4 hours. Therefore, if you take two pills, one in the morning and one at night, it will be eliminated from the body after 8 hours.

How long does magnesium citrate supplement stay in your urine?

Urine is generally the most common form of testing for the presence of drugs and other substances in the human body. If you’re wondering how long do you retain the magnesium citrate in your system, one of the best ways to find out is to take a look at your urine. If you are looking at your urine under a microscope, you should be able to see the crystallized magnesium citrate. If you can’t, it’s possible you have a magnesium cit

How long does magnesium citrate stay in your system?

The time it takes for the absorption of magnesium citrate will vary depending on whether you take it in the form of a pill or as a liquid, as well as the dose. The amount of magnesium citrate needed for the best results is between 400-1,200 mg taken twice daily with a meal. The absorption occurs very quickly as its citrate form is absorbed in the digestive tract.

How long does magnesium citrate supplement stay in your body?

The metabolic effects of magnesium citrate can last between 6-24 hours, but it is best to continue taking it for several days before you start to see a noticeable change in how you feel. For optimum results, it is recommended to take 1,500-2,000 mg of magnesium citrate daily for between 5-30 days, depending on your specific needs.

How long does magnesium citrate supplement stay in your blood?

Few studies have been done on the absorption and elimination of oral magnesium, so the best way to find out how long a single dose of magnesium citrate stays in your system is to experiment on your own. Try taking two supplements — one in the morning and one in the late afternoon — and see how you feel. You may need to increase the dose gradually until you find a level that works for you.