How long to massage kale for salad?

Massaging kale for about 10-20 minutes allows the nutrients to be more accessible to your body. Don't worry about the kale turning dark. That just means it's absorbing more of the nutrients in the water. If you don't have much time to spend massaging, just give the kale a good rinse under cold water. The chlorophyll will still be there and the kale will taste just as good!

How long to massage kale for dinner salad?

If you’re looking to add green color to your salad, kale is an easy way to do it. One way you can enjoy kale is as a salad, simply tossing the leaves with other ingredients, such as apples, beets, carrots, and other veggies. If you’re looking to add a nutritional kick to your kale, definitely consider adding some crushed garlic. Garlic has been shown to offer many health benefits, including lowering cholesterol levels and preventing blood clots. Just make

How long to massage kale for lunch salad?

Massaging kale for lunch takes about five minutes. Wash and dry the kale and then tear the leaves into small pieces. Massage the kale in a bowl full of water for about a minute, making sure the kale is submerged. Let the kale drain and dry for a few minutes. Add it to your salad and enjoy!

How long to massage kale raw for salad?

Massaging raw kale is best because you can control how long you want to keep the leaves tender. You can do this by either letting the kale sit in the fridge for a few hours or by drying it off. The longer the kale is left to sit, the more tender it will become. You can also freeze kale to make it tender, but the flavor will change. If you like a sweeter taste, you can use kale in a smoothie.

How long to cook kale for salad?

If you’re using kale raw in a salad, you should cook it until tender but still crunchy, about five minutes. If you’re using kale in a soup, steam it until tender then puree it.