How many calories does walk away the pounds burn?

walk ng burns about 61% more calories per mile than sitting, according to the National Council on Strength and Fitness. If you decide to walk for 20 minutes to get your daily goal of 30 minutes of moderate-intensity aerobic exercise, you burn about 300 calories. If you walk for an hour, you’ll burn about 400 calories.

How many calories to burn a mile walk away?

We all know that one mile is equal to about 4,000 feet. That means that if you want to burn off a mile on your feet in no time, you need to walk about four miles. To burn an additional 100 calories per mile, add an additional 10 minutes to your walk time. So, if you walk for an hour, you will burn an additional 240 calories.

How many calories does a walk away burn?

A 150-pound woman burns about 367 calories at moderate walking speed, which is just under five miles per hour. A 150-pound man burns about 391 calories per hour at the same pace. If you walk slowly you’ll burn fewer calories, but will be much more comfortable. If you walk fast you will burn more calories but will be working harder.

How many calories does a mile walk away burn?

A mile of brisk walking burns about 150 calories, which is about the same amount of energy as jogging for 20 minutes. That amount of energy can also keep your heart rate up for about an hour. Consider this: If you walk a mile and a half, you will have burned about 300 calories. That’s enough to take off half a pound in a single hour!

How many calories will walk away the pounds burn?

Every pound of fat burns approximately 9 calories. So, if you lose 10 pounds of fat, you will burn 90 calories per pound. That means it will take approximately 90 days to lose 10 pounds if you walk about 30 minutes a day, 6 days per week.