How many calories in an egg salad sandwich?

salad is a nutritious food that provides you with a variety of vitamins, minerals, fiber, and antioxidants, which can help to prevent chronic diseases. One egg, on the other hand, contains about 185 calories and is a good source of protein, vitamin D, and choline. An egg salad sandwich made with two eggs and two tablespoons of mayonnaise consists of about 290 calories.

How many calories in egg salad sandwich recipe?

The average calorie count of egg salad sandwiches made with egg, mayonnaise and diced vegetables is somewhere between 75-150 calories per sandwich depending on the type of vegetables used. If you add bread, cheese and/or other ingredients, the calorie count will increase significantly.

How many calories in a sandwich with egg salad?

Egg salad is generally one of the lighter options on the menu, but it can add up quickly if you add avocado, tomatoes, cheese or other toppings. If you’re trying to watch your calories, you might want to skip egg salad or choose a lower-calorie version, like eggless egg salad.

How many calories are in a sandwich with egg salad?

One egg is about 70 calories, so a half-egg egg salad on whole grain bread is about 35 calories. A whole egg with egg yolk is about 75 calories, so an egg-based egg salad on whole grain bread has about 40 calories. Many egg salad brands include a small amount of mayonnaise, which adds about 20 calories per tablespoon. For example, a tablespoon of regular mayonnaise has about 120 calories.

How many calories in a sandwich with egg salad on it?

This is likely one of the most common questions people ask about egg salad. A regular egg salad consists of about two tablespoons of mayonnaise and one hard-boiled egg. The egg has about 70 calories, while the mayo adds about 60. To make the sandwich even lighter, crumble leftover hard-boiled egg whites into the mix. This will reduce the calorie count to about 40 per sandwich.