How many calories in an egg salad sandwich on a roll?

A single egg on its own has about 75 calories To lower the calorie count of egg salad, many choose to use egg whites, which are about 20% of an egg. Egg whites have about 20 calories per egg. If you add in some diced veggies, you can cut down on the calories even more.

How many calories does a egg salad sandwich on a roll

There can be a lot of variance in the number of calories in egg salad on a sandwich, depending on how much mayonnaise and the ingredients you add. While a traditional egg salad sandwich with soft bread, lettuce, tomatoes and egg, no mayo, usually has about 100 calories, egg salad with mayonnaise can have upwards of 300. The addition of other ingredients, like onions and celery, can also increase the number of calories.

How many calories are in an egg salad sandwich on a roll?

The nutritional information for this food can be found on the food packaging that you purchased it in. The ingredients list will be a good place to start, as it will tell you the types of ingredients used to make up the egg salad. It is also possible that the food packaging might include a breakdown of the nutritional information for each ingredient.

How many calories an egg salad sandwich on a roll?

A single egg is about 75 calories, so an egg salad sandwich on a whole wheat or sourdough roll will contain about 150 calories and 7 grams of protein. To reduce the calories, start by using egg whites instead of whole eggs, and add in veggies like carrots, celery, or scallions to give your dish more flavor and nutrients.

How many calories does an egg salad sandwich on a roll have?

While egg salad sandwiches are among the healthiest options available on the menu, they’re not exactly calorie-conscious fare. One egg may sound like a small portion but it can have upwards of 185 calories. A typical egg salad sandwich on a roll will have between 240 and 270 calories. To keep yourself from overeating, opt for egg salad on a whole grain bread or on a lettuce wrap.