How many calories in an egg salad sandwich on multigrain bread?

To figure out how many calories are in an egg salad sandwich on multigrain bread, you first need to look up the nutritional information for the ingredients. This will give you an idea of how many calories are in each component. However, there is one caveat: the nutritional information will usually only include the raw ingredients, and the bread and mayonnaise will add additional calories.

How many calories in egg salad sandwich on whole wheat?

If you choose egg salad on whole grain bread, you can expect around 160 calories per sandwich Egg salad is usually made with egg whites and sometimes mayonnaise, so it’s lighter than regular egg salad. Whole grain bread is made from grains like quinoa, millet, barley, amaranth, or spelt. These grains are rich in fiber, minerals, and nutrients, which will keep you feeling satisfied for longer.

How many calories in egg salad sandwich on whole grain bread?

A single slice of this sandwich on whole grain bread has about 170 calories and 6 grams of fat. If you’re looking to lose weight, consider skipping the mayo and swapping it out for avocado or plain yogurt.

How many calories in egg salad sandwich on wheat bread?

One egg is about 75 calories, so an egg salad sandwich on wheat bread that has two slices is about 150 calories. To lose weight, you can decrease the portion size of your egg salad sandwich. One way is to use egg white instead of whole egg. If you use the egg whites, you can replace the mayonnaise with mustard and add dill or chives. This will reduce the calorie content of the sandwich.

How many calories in egg salad sandwich on rye bread?

An egg salad sandwich on rye bread is about 157 calories, with about 75 of those calories coming from fat. It also includes around 20 milligrams of cholesterol. The saturated fat content of egg salad is about 11 grams per half-cup, or about two-thirds of the recommended daily amount of saturated fat.