How many calories in an egg salad sandwich on rye bread?

A traditional egg salad sandwich is made using two slices of rye bread and two egg whites. The total number of calories in this lunchtime favorite is just under 150. About half of the calories come from the bread and half from the egg whites. To calculate the number of calories in egg salad, you need to know the number of calories in a slice of rye bread and the number of egg whites in an egg salad sandwich.

How many calories in egg salad sandwich on white bread?

A single egg on white bread has about 70 calories and 6 grams of protein. It also contains 13 grams of carbs and 3 grams of fat. Adding avocado to egg salad can increase the fat content of the dish by about 10 grams, while adding mayonnaise increases the fat content by about 20 grams.

How many calories in a tuna salad sandwich on white bread?

We begin with the tuna salad. Tuna is a good source of protein and provides about 20 grams of protein per cup. Tuna is also a good source of selenium, an important antioxidant. Tuna is also a good source of vitamin D, which promotes a healthy immune system. Tuna is usually made from either fresh or canned light tuna, depending on the type of fish it is. The light varieties usually have less fat and fewer calories than regular varieties.

How many calories in an old school egg salad sandwich on rye?

A single slice of rye bread has about 30 calories. One cup of egg salad on that slice will add about 100 calories. Add a half cup of veggies and you’ll add about 20 more. While you can find egg salad in a tube that allows you to portion control, you’re better off just making your own.

How many calories in a tuna salad sandwich on rye bread?

A delicious lunch doesn’t have to be unhealthy! Tuna salad is an easy lunch option that is chocked full of protein and heart-healthy fats. An average tuna salad sandwich on rye bread has about 140 calories. That’s about the same amount of calories as an egg and a half! To reduce calories, eat a lunch that includes veggies as a side, such as carrots or cucumber.