How many calories in an egg salad sandwich on sourdough?

Egg salad sandwiches on sourdough bread are high in protein and low in carbs and fat, making them a healthy snack or lunch option for those watching their weight. As for calories, an egg salad sandwich on sourdougl, which usually includes diced onions, celery, and mayonnaise, has about 100 calories. You can also add avocado, pickles, or other ingredients to make your egg salad even more nutritious.

How many calories in egg salad sandwich on gluten free

A half-cup of egg salad made with four egg whites, two hard-boiled eggs, one tablespoon of mayonnaise, and one tablespoon of Dijon mustard has about 213 calories A half-cup of egg salad made with two eggs, one tablespoon of mayonnaise, and one tablespoon of Dijon mustard has about 218 calories. If you add whole grain bread, it adds about 30 calories per half-cup.

How many calories are in egg salad sandwich on sourdough?

This is another easy question to answer. A single egg on sourdough bread without any added ingredients has about 30 calories. The egg alone is a good source of protein, iron, vitamins and minerals. It’s also incredibly versatile, can be incorporated into just about any meal or snack. A great way to use up leftover hard-boiled eggs is to make egg salad. Egg salad is made by combining diced hard-boiled eggs with mayonnaise, mustard, onions, ch

How many calories in egg salad sandwich on a sesame seed loaf?

Whether you like egg salad on toasted sourdough bread or on a sesame seed loaf, you’ll want to consider the nutritional value. Both egg salad sandwiches are rich in protein, but the sesame seed bread adds to the nutritional value. An egg salad on a sesame seed loaf has about 24 calories and 11 grams of protein.

How many calories in egg salad sandwich on sourdough?

Egg salad is a delicious lunchtime favorite, but you may be wondering about the calorie count of this sandwich. We looked at a few different brands of egg salad to find an average calorie count per sandwich. Here’s how many calories you can expect from a single egg salad sandwich on sourdough bread.